This video clip of our Buddha Garden with the sound of the spring well in the background will form an excellent starting point for peaceful meditation.
The clip lasts about 20 minutes, enough time for your daily Mindful check up. You can just watch the movie of the Buddha and listen to the gentle sound of the waterfall, while emptying your mind of all the worries and concerns that keep you stressed!

Meditation from Henck van Bilsen on Vimeo.